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Are you Mindful? or MindFULL?

makahiyasmakahiyas PhilippinesPosts: 3Member
Hi Guys!

I just thought of sharing this video with you. So if you are stressed out, just take a break and try meditation.



Everyday, please spare a few minutes of your time and look into ourselves. Eventually, you'll realize as soon as you do this regularly that in this messy world, we can find balance.


Hope to hear positive feedback from you.


Makahiyas

Comments

  • AdminAdmin Singapore
    Posts: 1,770Administrator
    Joined: Dec 29, 2010
    wow akala ko spam. but helps a lot. thanks for sharing @makahiyas grabe tension sa work ngayon.

    2010-06 : Lurker at philippines.com.au (previously the #1 Pinoy Australian Forum)
    2010-06 : Started researching on Visa 175 - Target 120pts
    2011-08 : Started prev employer document gathering for ACS skill assessment (0/4)
    2010-12 : Philippines.com.au went offline and created www.pinoyau.info
    2011-03 : 1st child born - AU dream halted
    2014-03 : ACS document - 1/5 emp ref completed
    2015-01: Promoted at work - AU dream halted
    2015-11: ACS document - 1/6 emp ref completed
    2016-09: 2nd child born - AU dream halted
    2018-09: ACS document - 6/8 emp ref completed
    2018-09: Revised all employment references and affidavit from scratch
    2019-03: Completed Revised 8/8 emp ref
    2019-03: PTE Exam - L59,R75,S62,W64 (no preparation)
    2019-07: Favorable Skills Assessment result for Software Eng
    2019-11: PTE Exam - L70,R68,S79,W68 (competent only)
    2020-02: PTE Exam - L79,R79,S86,W76 (grr lack 3pts on Writing)
    2020-03: PTE Exam - L85,R75,S87,W86 (Mar 4 - grr nag increase L, S and W but bumaba 4pts si R!!!!!)
    2020-03 PTE Exam - L81 R79 S90 W81 (Mar 9 - Salamat Lord!!!!)

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